CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)
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CrossFit Equity: 150 Partner Burpees
Exercise Bar Bionic Body BBEB-20 Durable Heavy Duty Strength and Cardio Device
THE PROGRM MASH WEEK 42 2021” WOD
Med Ball Bearhug Squat - OPEX Exercise Library
CrossFit Fibonacci - WOD 27/6/18 Strength Every 2min x 12min 1 hang power snatch + hang snatch Conditioning AMRAP 10min 60 wall ball 20/14lbs 20 kb swing 24/16kg
Single Arm DB Burpee
Bionic Body Exercise Bar Durable Heavy Duty Strength Cardio
22.2 Bar-facing Burpee Efficiency Tips!
Bear Hug Squat
22.2 Bar-facing Burpee Efficiency Tips!
How to do Single Arm Burpee
WOD: 5RFT OF 15 Cal ROW 20 TTB 25 SANDBAG BEAR HUG SQUAT 70kg CAP TIME 20' #wodbyCrossFitPosillipo #wod#CrossFit #trainhard #fitness#fit#training #sport, By CrossFit Posillipo
AGOQ 20.3” WOD
Marcy Triceps/Biceps Combo TBC-51
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