Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
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Day1015 230121 #badbeastathome Warm up 3 RND 10 kang squat 10 db press 6 down e up Wod For time 100 one arm db cluster Every minute start at, By CrossFit Bad Beast
WOD Tuesday 17/10/2023 Crossfit 4551 - Caloundra
WOD 5.11.22 – The Cave Marin
Wednesday - 010420
1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
Day1071 300321 #badbeastathome Warm up 3 RND 10 step over 10 db GTOH 20 J&J Wod Every 2:30 For 8 rnd (20' tot) 30 DU's 20 db Hang clean e jerk, By CrossFit Bad Beast
Wednesday - 010420
210409” WOD
Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
Day1008 150121 #badbeastathome Warm up 3 RND 10 pike push ups 10 db GTOH 10 db high pull Wod 10 RFT 8 strict pull ups 12 HSPU 14 db H, By CrossFit Bad Beast
WOD Cleans - Handstand Push-Ups - V-Ups
1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
WOD Archives - Page 9 of 19
How to Pike Push Up Take Off #handstandpushup #pikefloat #pikepushup
CrossFit - 210810
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